I have a confession to make, even shamans and spirit based coaches fall off on our meditation practice. Here’s a video I made to test my new camera that talks about what we do when we realize that haven’t been as vigilant with our practice as we would like.
Do you relate to this at all? I welcome your comments! (And don’t you just love the thumbnail that Youtube picks for the video? Honestly this was the best one of the bunch–at least it looks like I have something really intense to say!)