Honoring those Negative Feelings

Posted on 2 CommentsPosted in Energy, Healing, Life management, Philosophy, Self-Talk, Uncategorized

When you feel sad, worried, disappointed or frustrated, some self-help gurus would have you believe that there is some sort of curse in voicing those negative feelings–that by expressing those thoughts you will send out a negative vibe and the universe will bring you more negativity. I thank the heavens that the universe is more […]

Holding space for tears and laughter

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“Those who don’t know how to weep with their whole heart, don’t know how to laugh either.” —Golda Meir The quote by Golda Meir is one of my favorite quotes and it is in Chapter 6 of From Scared to Scared which I entitled The Inner Marshmallow. Both tears and laughter have great cleansing power. […]

Having Compassion for Self

Posted on Leave a commentPosted in Healing, Meditation, Philosophy, Self-Worth

A reminder today about having compassion for self from Pema Chodron: “Compassion isn’t some kind of self-improvement project or ideal that we’re trying to live up to. Having compassion starts and ends with having compassion for all those unwanted parts of ourselves, all those imperfections that we don’t even want to look at.” Pema Chodron […]

The innocent baby within you

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  Several of my friends have new babies or new grand babies.  I’m in love with these new humans–many of whom feel like very old wise souls.  I was contemplating the journey we take from innocent beautiful soul to where we are as adults, where many of us feel broken and “not good enough.”   This […]