Meditator breathing

Meditation on Breathing

I was awake at 4:30am this morning.  Wide awake.   Those who know my night owl tendencies,  know how odd that is.  Only 4.5 hours sleep and I was ready for the day.   I decided to get up meditate and write.   As I was noticing my breathing,  I heard these instructions. “Breathe in notice how supported you are, Breathe out give thanks.”   Right now, when so many are struggling to breathe–whether from COVID or lung issues or anxiety.   It was powerful to connect and give thanks for my breath.   When I went to the page to write about that experience this is want came out. Breathe in Notice this Breath Is it shallow? Are you rationing life? Are you limiting your support? Breathe in and allow yourself to receive the fullness Pause. Are holding on to what is done? Are you living in fear of where your “next” comes from? Your […]

Mountain Image with What if I Fully Embraced my Soul?

What if I fully embodied my soul?

If I fully embodied my soul, I would listen to the whispers and move toward my fears as mighty as a dragon slayer priestess. I might find the dragon, not a foe but a companion to help me embrace my sacred heart, my earthly sensuality. My bold unique beautiful expression.  My own fire breathed into the world. I might find a bear with a thorn in its paw.   Singing softly to the hurting beast, I would remove the thorn and the bear would walk with me certain that I would be tender with his wounds. I might find a whimpering child who needed to be rocked and have her back rubbed while she told me how lost and small, she felt.  It’s okay love, we all feel lost and small at times. I might sit under a tree and listen to its wisdom or walk a mountain pass and feel […]