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Are you too busy for traditional stress management techniques? Five Minute Stress Management contains THREE techniques that can help you manage stress on the go or when a half hour of meditation or exercise isn't possible for you.   We know how busy you are. We know how many demands are on your time, ALL the…

Hypnosis and Guided Imagery are very effective tools for reducing stress and discomfort during childbirth. Explore your power to relax and manage discomfort with these easy techniques.

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