At times, everyone experiences fear or anxiety. But many people have fears, phobias and anxieties which keep them from living their life fully or taking care of things that they need to do. If you suffer from this kind of exaggerated fear response, you are experiencing the automatic part of your brain which triggers the fight or flight responses being oversensitive. This “animal” part of your brain takes over, even when the logical part of your brain says stop! You may be successful in “white knuckling” yourself through the fear but it would be so much more comfortable if you could calm that part of your brain and have a different response to the stimulus that triggered the fear.
Some common fears that Carol has helped people with include:
- Fear of Flying
- Fear of Public Speaking
- Fear of Medical and Dental Procedures
- Fear of Driving
- Generalized Panic and Anxiety
Hypnosis visualizations and relaxation techniques can be very helpful in reducing or eliminating automatic fear responses. Carol combines techniques from hypnosis, imagery, EFT ( Emotional Freedom Technique which combines affirmations and tapping on Acupressure points) to help you change your relationship to the things that may trigger your fears.
For more information about how hypnosis may help your with fear, contact Carol.