Do you speak to yourself in ways you we would never speak to another person? It is so easy to let the part that is fearful, unloving and unkind run the show. What happens if you make a conscious effort to be loving and tell yourself what you need to hear? What shifts? Share the […]
Yesterday, I was feeling rather blue and tired. I had had a good night’s sleep and have been eating more healthful food than I have in a long time so I was stumped. Was I picking up on someone else’s energy? Was this something going on in the collective energy? My solution yesterday was to […]
Have you hugged yourself today? That’s a serious question. Have you? Have you given yourself a pat on the back just for being you? Have you told yourself you are doing okay? Have you said, “I think you are special?” No? Up until I started to write this article I hadn’t either.
I have to admit I don’t follow sports very closely but I grew up in a devoted Packer household. I know my Mom and Dad are very happy wherever they are that their Pack made it to the big game. . . . Last week I wrote an article about how important it is to be your own cheerleader. In it is an homage to the type of sports fans my parents were and what they taught me.