“We should always be a beginner at something. It teaches us to love ourselves in process whether we do something well or not.” Carol Woodliff Being a Beginner in My Body. I started taking private Pilates classes a few weeks ago. I just finished my 5th private lesson with my friend and instructor Jamile. Jamile […]
If you were attacked, do you have skills to defend yourself? Have you rehearsed strategies that might save your life in a tense situation or an attack. If not, why not?