Are you feeling the energy churn? If you are energy sensitive, you may feel anxious or exhausted when you look at the news.  And sometimes the energy is mixed with changes we want to make in our own lives so we feel like we can’t separate what is ours (family, job issues, health or money issues) from what we are picking up from the world (political unease, environmental concerns, etc.).  I call this feeling the energy churn.  That internal tornado of feelings that stirs up all sorts of thoughts.  “We need to change.  I don’t know what to do!  The world feels unsafe! I don’t want to do this!” It can be so easy to let the energy churn and end up wanting to pull the covers over your head and check out for a while.  I’ve been having more and more days where I have wanted to pull the […]