Exercise at 60 Stepping off the Push Train
I am at the gym and for the first time in my life I am working out for me–not for how I look to the outside world, not to force my body into an unnaturally lower weight so I can compete in the acting world. I exercise to be a strong and healthy me. I bemoan the fact that I stopped working out hard in my 40s. If I had stayed with it, this wouldn’t be so challenging, would it? At the time, I was done acting and felt like I didn’t need to spend as many hours in the gym a week as I had been. My commitment to working out dwindled. I quit when I probably needed to be even more committed as menopause added pounds. Now at 60, things that used to be simple are comically challenging–stand on one leg, wobble, wobble, wobble and catch myself before […]