As we begin the new year, I am challenging myself with two questions designed to remind me to focus on adding love to 2019. After all love is that special sauce, the secret ingredient that makes everything better.  It certainly feels like we all could use some more of it. 1.     How can I demonstrate LOVE to myself? You may say things to yourself that you never would say to other people.  Or you put other people’s needs first and your heart is crying out for some care and concern for you.  Maybe you fell off the healthy eating wagon and you want to get back on without beating yourself up.  Or perhaps you always go for the attainable rather than your big dreams.   What would your loving self say or do for you? Last year I started a practice of saying the Ho’oponopono prayer as a mantra for a […]