Meditation on Breathing
I was awake at 4:30am this morning. Wide awake. Those who know my night owl tendencies, know how odd that […]
Bridging Heaven and Earth
Sometimes we can feel overwhelmed with everything that is going on in the world. I know I do. I was […]
What if I fully embodied my soul?
If I fully embodied my soul, I would listen to the whispers and move toward my fears as mighty as […]
August Musings Navigating Change
Month 5 for me of working from home and only heading out when required. This post contains some practices/mindsets that […]
We Can Do Better
This post grew out of a post in my journal. It is an opinion and a call for us to […]
Cultivate Powerful Love
This morning in my meditation journaling this flew onto the page. A reminder that we do have a choice on […]
2020. New Year. New Decade. Thank You. Thank you.
When I think back to the beginning of 2010, I had no idea how much my life would shift and […]
Messages from Dad through the Veil
“Your Dad is here and he wants me to tell you he doesn’t like your business cards!” the medium told […]
Adding Love to 2019
As we begin the new year, I am challenging myself with two questions designed to remind me to focus on […]
Take it to the Fire
Every day there seems to be something that could make me sink into despair if I didn’t have regular practices […]