Meditation on Breathing
I was awake at 4:30am this morning. Wide awake. Those who know my night owl tendencies, know how odd that […]
Bridging Heaven and Earth
Sometimes we can feel overwhelmed with everything that is going on in the world. I know I do. I was […]
Making room for creativity
My muse is rather put out with me. I show up at the page after days of procrastinating and I […]
6 Questions for When Energy is Churning
Are you feeling the energy churn? If you are energy sensitive, you may feel anxious or exhausted when you look […]
2020. New Year. New Decade. Thank You. Thank you.
When I think back to the beginning of 2010, I had no idea how much my life would shift and […]
Adding Love to 2019
As we begin the new year, I am challenging myself with two questions designed to remind me to focus on […]
Take it to the Fire
Every day there seems to be something that could make me sink into despair if I didn’t have regular practices […]
Children Will Listen
I was walking through my neighborhood with my dog and I noticed a father kicking a ball around with his […]
Complain or Step Up Your Power?
Today’s “From Scared to Sacred” post. I have been getting slapped around (figuratively) in meditation. This message has been repeated […]
Heart-Centered Conversation With Superhero of Love Author, Bridget Fonger
I have known Bridget Fonger, the author of the upcoming book, Superhero of Love, for over 20 years. Yes, we […]