Adding Love to 2019
As we begin the new year, I am challenging myself with two questions designed to remind me to focus on […]
Take it to the Fire
Every day there seems to be something that could make me sink into despair if I didn’t have regular practices […]
Children Will Listen
I was walking through my neighborhood with my dog and I noticed a father kicking a ball around with his […]
Complain or Step Up Your Power?
Today’s “From Scared to Sacred” post. I have been getting slapped around (figuratively) in meditation. This message has been repeated […]
Heart-Centered Conversation With Superhero of Love Author, Bridget Fonger
I have known Bridget Fonger, the author of the upcoming book, Superhero of Love, for over 20 years. Yes, we […]
Shaman, Fly and Spider—Navigating Connection with All Living Things
The other night, I was in bed reading and a large fly repeatedly flew into my bedside lamp. I tried […]
For a moment…reflections on a funeral procession
This morning as Luna and I were taking our walk, a funeral procession passed us. Two motorcycle police officers escorted […]
Peace Silver Dollar in My Mesa
A shaman’s mesa (medicine bundle) is a very personal representation of that person’s relations and connections with spirit. I don’t […]
2018 The Year of Embodiment
Every year, I choose a theme or key word to help me focus my energy. I print the word big […]
Lesson From a Word Game App
I have a Scrabble-like game app on my phone. I enjoy using it to pass time when I have to […]